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Tutorials

Learn how each part of Body Forge AI works so you get the most out of every workout.

  1. Lesson 1

    Getting started

    Onboarding takes under two minutes — set your goal, frequency, and equipment, then start your first workout the same day.

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  2. Lesson 2

    Understanding your training program

    Your program is periodized into phases with deliberate volume and intensity progression — including planned deloads.

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  3. Lesson 3

    How to log workouts

    Tap to log each set as you train. Swap exercises, skip sets, or ask the coach why a movement was prescribed — without leaving the workout.

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  4. Lesson 4

    Reading your dashboard

    Estimated 1-rep maxes, weekly volume by muscle group, and consistency trends — the numbers that tell you whether the program is working.

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  5. Lesson 5

    Using the AI coach effectively

    Treat the coach like a knowledgeable training partner — the more context you give, the better it adapts your program.

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