Frequently Asked Questions
Answers to the questions we hear most about Body Forge AI.
What is Body Forge AI?
Body Forge AI is an AI-powered strength training app that builds a periodized program from your goals and equipment, coaches you through every set, and adapts based on how you actually train. Unlike generic workout apps that hand you a static template, your program evolves with you.
How does the AI coach work?
The AI coach knows your workout state in real time — your current exercise, your recent sets, your RPE, and your history. You can ask it questions mid-session, request exercise swaps, or have it explain why it prescribed a particular movement. It adapts your program based on how you actually feel, not just a spreadsheet.
What equipment do I need?
Anything from bodyweight only to a full commercial gym. Tell us what you have access to during onboarding, and every exercise the AI prescribes will be one you can actually do with your equipment.
What if I have injuries or physical limitations?
Report any limitations during onboarding or at any time afterward, and the AI respects them. It avoids movements that could aggravate the injury and substitutes alternatives that work the same muscle groups safely.
How much does it cost?
Body Forge AI is $24.99 per month with a 7-day free trial. No credit card is required to start the trial. You can cancel anytime, and a 7-day money-back guarantee covers first-time subscribers if the app isn’t the right fit.
Is my data private?
Yes. Your training data is yours — you can export it or delete your account at any time from your profile. We don’t sell your data. The Privacy Policy covers what we collect, how we use it, and which third-party services we rely on.
Do I need to be experienced to use this?
No. Body Forge AI works for beginners through advanced lifters. During onboarding we ask about your training history, and the AI infers your experience level from your answers — then prescribes a program calibrated to where you actually are, not where a generic template assumes you should be.
How are workouts generated?
The AI builds a periodized program from your goals, frequency, equipment, and history. That means phases with deliberate volume and intensity progression — not a random workout every day. Your program is rebuilt when your profile changes (new goal, new gym, new injury).
Can I change exercises mid-workout?
Yes. Swap any exercise during a session — the AI understands what you’re substituting and adjusts the rest of the workout to keep the training stimulus intact.