The onboarding flow takes under two minutes. You set your primary goal (strength, hypertrophy, fat loss, or general fitness), how many days per week you can train, and what equipment you have access to. Once that’s done, the AI builds your first periodized program — and you can start your first workout the same day.
We deliberately keep onboarding short. The richer details (movement preferences, injury history, mobility limits) get pulled in over time as you chat with the coach during workouts; you don’t have to front-load every preference up front.