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Lesson 3 of 5

How to log workouts

Tap to log each set as you train. Swap exercises, skip sets, or ask the coach why a movement was prescribed — without leaving the workout.

Tap to log each set as you train — enter the weight, reps, and an RPE (how hard the set felt on a 1-10 scale). The set strip across the top of each exercise shows which set is next so you don’t lose your place between rounds.

If you need to swap an exercise (the rack is in use, an injury flares), skip a set, or ask the coach why a movement was prescribed, tap the kebab menu on the exercise or the coach icon at the bottom of the page. The coach knows your current workout state and can adjust your remaining sets on the fly.

Try it now

Ready to put this into practice? Jump into the app.

Open the Train page