How to Use Body Forge AI
From sign-up to your first workout in under five minutes.
Create your account
Sign up with an email and password, or use Google sign-in. Confirm your email from the verification link — you’ll be logged in and dropped straight into onboarding.
Tell us your goal
Pick what you’re training for — strength, muscle, or general fitness — and how often you want to train. This takes about thirty seconds.
Tell us your equipment
Select the gym you train at or the equipment you have at home. Every exercise in your program will be one you can actually do with what you have.
Flag any injuries or limitations
Add any movements you need to avoid. The AI respects these constraints for every workout and substitutes alternatives that train the same muscle groups safely.
Start your free trial
Your first 7 days are free — no credit card required to try the app. At the end of the trial, subscribe for $24.99/month to keep training. You can cancel anytime.
Train your first workout
Your personalized program is ready. Tap into today’s workout, log each set as you go — weight, reps, and how hard it felt — and ask the AI coach anything mid-session. Your next workout will already be adapted based on how this one went.