AI strength training that adapts to you.
Body Forge AI builds a periodized program from your goals and equipment, coaches you through every set, and adapts based on how you actually train.
7-day free trial · $24.99/month · cancel anytime
Most people don't know how to program their training.
They follow random programs, never periodize, and either plateau or get hurt. Body Forge AI generates a periodized program from your goals and equipment, coaches you through every set, and adapts based on your performance.
What makes it different
Periodized programs
Your training is built from your goals and equipment — not a generic template you had to find on Reddit.
Real-time AI coaching
An AI coach that knows your workout state and can answer questions, suggest adjustments, and explain exercises mid-session.
Equipment-aware
Tell us what gym you train at, and every exercise will be one you can actually do.
Injury-aware
Report limitations and the AI avoids movements that could aggravate them.
How it works
Tell us your goal and equipment
Under 60 seconds. Pick a goal, pick a frequency, and tell us where you train.
Get your personalized program
The AI builds a periodized program around you — not a one-size-fits-all plan.
Train with AI coaching
Log sets in real time. Ask your coach questions. The program adapts to how you actually feel.
One plan. No upsells.
$24.99/month with a 7-day free trial. Cancel anytime — your data is yours to export or delete.