Your program is periodized into training phases — blocks of three to six weeks with deliberate volume and intensity progression, ending in a deload week so you recover before the next push. Each workout shows which phase you’re in and what that phase is training for (strength, hypertrophy, peaking, or recovery).
The AI plans the program against your goal and equipment. As you log workouts, the coach watches your RPE, completion rate, and 1RM trends, and proposes per-set or per-exercise adjustments through the chat — so the program becomes a living thing, not a static schedule.